<style id="elementor-post-6882">.elementor-6882 .elementor-element.elementor-element-875f178 > .elementor-container{max-width:1240px;}.elementor-6882 .elementor-element.elementor-element-875f178{padding:60px 20px 35px 20px;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-6882 .elementor-element.elementor-element-303d0f6 .elementor-heading-title{font-size:48px;color:#253D4E;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text 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.elementor-element.elementor-element-6bb7b29{width:48%;}.elementor-6882 .elementor-element.elementor-element-a0fd7e0{width:52%;}.elementor-6882 .elementor-element.elementor-element-56ca3df{width:100%;}.elementor-6882 .elementor-element.elementor-element-22306c6{width:100%;}}</style>{"id":6882,"date":"2026-09-17T06:01:17","date_gmt":"2026-09-17T06:01:17","guid":{"rendered":"https:\/\/mentes-eden.hu\/recept\/ropogos-glutenmentes-rantott-zoldsegek\/"},"modified":"2026-09-17T06:01:17","modified_gmt":"2026-09-17T06:01:17","slug":"ropogos-glutenmentes-rantott-zoldsegek","status":"publish","type":"me_recipe","link":"https:\/\/mentes-eden.hu\/en_US\/recept\/ropogos-glutenmentes-rantott-zoldsegek\/","title":{"rendered":"Ropog\u00f3s glut\u00e9nmentes r\u00e1ntott z\u00f6lds\u00e9gek"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6882\" class=\"elementor elementor-6882\" wpc-filter-elementor-widget=\"1\" data-elementor-post-type=\"me_recipe\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-875f178 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"875f178\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-48 elementor-top-column elementor-element elementor-element-6bb7b29\" data-id=\"6bb7b29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a633050 elementor-widget elementor-widget-image\" data-id=\"a633050\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"597\" height=\"768\" src=\"https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/09\/it-s-us-glutenmentes-instant-panir-mix-300-g.webp\" class=\"attachment-full size-full wp-image-6298\" alt=\"It&apos;s us glut\u00e9nmentes instant pan\u00edr mix 300 g\" srcset=\"https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/09\/it-s-us-glutenmentes-instant-panir-mix-300-g.webp 597w, https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/09\/it-s-us-glutenmentes-instant-panir-mix-300-g-233x300.webp 233w, https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/09\/it-s-us-glutenmentes-instant-panir-mix-300-g-9x12.webp 9w, https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/09\/it-s-us-glutenmentes-instant-panir-mix-300-g-64x82.webp 64w\" sizes=\"(max-width: 597px) 100vw, 597px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-52 elementor-top-column elementor-element elementor-element-a0fd7e0\" data-id=\"a0fd7e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-303d0f6 elementor-widget elementor-widget-heading\" data-id=\"303d0f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ropog\u00f3s glut\u00e9nmentes r\u00e1ntott z\u00f6lds\u00e9gek<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-013840b elementor-widget elementor-widget-text-editor\" data-id=\"013840b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"me-recipe-lead\">Aranybarna, ropog\u00f3s pan\u00edrba b\u00fajtatott cukkini, gomba \u00e9s karfiol s\u00fct\u0151ben vagy olajban s\u00fctve.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec071cd elementor-widget elementor-widget-me_recipe_facts\" data-id=\"ec071cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"me_recipe_facts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"me-recipe-facts\">\n\t\t\t\t<div><span>\u23f1<\/span><small>Elk\u00e9sz\u00edt\u00e9si id\u0151<\/small><strong>40 perc<\/strong><\/div>\n\t\t\t\t<div><span>\ud83c\udf7d<\/span><small>Mennyis\u00e9g<\/small><strong>4 adag<\/strong><\/div>\n\t\t\t\t<div><span>\u25d2<\/span><small>Neh\u00e9zs\u00e9g<\/small><strong>K\u00f6nny\u0171<\/strong><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"me-recipe-badges\"><span>Glut\u00e9nmentes<\/span><span>Tejmentes<\/span><span>Veget\u00e1ri\u00e1nus<\/span><\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81d4189 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81d4189\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56ca3df\" data-id=\"56ca3df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a1aace elementor-widget elementor-widget-me_recipe_ingredients\" data-id=\"7a1aace\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"me_recipe_ingredients.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"me-recipe-ingredients\">\n\t\t\t\t<div class=\"me-recipe-shoplist\">\n\t\t\t\t\t<div class=\"me-recipe-section-title\"><span>\ud83d\uded2<\/span><div><h2>V\u00e1s\u00e1rold meg a recepthez<\/h2><p>Amit m\u00e1r megtal\u00e1lsz otthon, egyszer\u0171en vedd ki a kijel\u00f6l\u00e9sb\u0151l.<\/p><\/div><\/div>\n\t\t\t\t\t<form class=\"me-recipe-cart-form\" action=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"me-product-choice\">\n\t\t\t\t\t\t\t\t<input type=\"checkbox\" name=\"products[]\" value=\"6320\" data-quantity=\"1\"  checked='checked' >\n\t\t\t\t\t\t\t\t<span class=\"me-product-choice__check\" aria-hidden=\"true\">\u2713<\/span>\n\t\t\t\t\t\t\t\t<span class=\"me-product-choice__image\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/09\/it-s-us-glutenmentes-instant-panir-mix-300-g-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"It&#039;s us glut\u00e9nmentes instant pan\u00edr mix 300 g\" srcset=\"https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/09\/it-s-us-glutenmentes-instant-panir-mix-300-g-300x300.webp 300w, https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/09\/it-s-us-glutenmentes-instant-panir-mix-300-g-150x150.webp 150w, https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/09\/it-s-us-glutenmentes-instant-panir-mix-300-g-100x100.webp 100w, https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/09\/it-s-us-glutenmentes-instant-panir-mix-300-g-50x50.webp 50w, https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/09\/it-s-us-glutenmentes-instant-panir-mix-300-g-96x96.webp 96w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span>\n\t\t\t\t\t\t\t\t<span class=\"me-product-choice__info\"><strong>It&#039;s us glut\u00e9nmentes instant pan\u00edr mix 300 g<\/strong><small>A recepthez: 200 g<\/small><\/span>\n\t\t\t\t\t\t\t\t<span class=\"me-product-choice__price\"><span class=\"woocommerce-Price-amount amount\">1 003&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#070;&#116;<\/span><\/span><\/span>\n\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"me-recipe-cart-summary\">\n\t\t\t\t\t\t\t<div><small>Kijel\u00f6lt term\u00e9kek indul\u00f3 \u00f6sszege<\/small><strong class=\"me-recipe-total\"><span class=\"woocommerce-Price-amount amount\">1 003&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#070;&#116;<\/span><\/span><\/strong><\/div>\n\t\t\t\t\t\t\t<button type=\"submit\" >Kijel\u00f6lt term\u00e9kek a kos\u00e1rba <span aria-hidden=\"true\">\u2192<\/span><\/button>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<p class=\"me-recipe-cart-message\" aria-live=\"polite\"><\/p>\n\t\t\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"en_US\"\/><\/form>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"me-recipe-pantry\">\n\t\t\t\t\t<div class=\"me-recipe-section-title\"><span>\ud83c\udfe0<\/span><div><h2>Otthonr\u00f3l sz\u00fcks\u00e9ges<\/h2><p>Alapanyagok, amelyeket nem tesz\u00fcnk automatikusan a kos\u00e1rba.<\/p><\/div><\/div>\n\t\t\t\t\t<ul><li><span>\u2713<\/span>1 kisebb cukkini<\/li><li><span>\u2713<\/span>250 g gomba<\/li><li><span>\u2713<\/span>f\u00e9l fej karfiol<\/li><li><span>\u2713<\/span>2 toj\u00e1s<\/li><li><span>\u2713<\/span>s\u00f3 \u00e9s bors<\/li><li><span>\u2713<\/span>olaj a s\u00fct\u00e9shez<\/li><\/ul>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3915a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3915a6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22306c6\" data-id=\"22306c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-816ca9d elementor-widget elementor-widget-heading\" data-id=\"816ca9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elk\u00e9sz\u00edt\u00e9s l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c3b655 elementor-widget elementor-widget-me_recipe_steps\" data-id=\"9c3b655\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"me_recipe_steps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"me-recipe-steps\">\n\t\t\t\t\t\t\t\t\t<div class=\"me-recipe-step\"><span>1<\/span><div><h3>1. l\u00e9p\u00e9s<\/h3><p>A z\u00f6lds\u00e9geket tiszt\u00edtsd meg, \u00e9s v\u00e1gd hasonl\u00f3 m\u00e9ret\u0171 darabokra.<\/p><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"me-recipe-step\"><span>2<\/span><div><h3>2. l\u00e9p\u00e9s<\/h3><p>Enyh\u00e9n s\u00f3zd meg, majd m\u00e1rtsd a felvert toj\u00e1sba.<\/p><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"me-recipe-step\"><span>3<\/span><div><h3>3. l\u00e9p\u00e9s<\/h3><p>Forgasd meg alaposan az instant pan\u00edrban.<\/p><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"me-recipe-step\"><span>4<\/span><div><h3>4. l\u00e9p\u00e9s<\/h3><p>S\u00fcsd forr\u00f3 olajban, vagy olajjal permetezve 200 \u00b0C-os s\u00fct\u0151ben ropog\u00f3sra.<\/p><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"me-recipe-step\"><span>5<\/span><div><h3>5. l\u00e9p\u00e9s<\/h3><p>Friss sal\u00e1t\u00e1val vagy m\u00e1rtogat\u00f3ssal t\u00e1lald.<\/p><\/div><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c894dd elementor-widget elementor-widget-text-editor\" data-id=\"1c894dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"me-recipe-note\"><strong>Fontos:<\/strong> A lisztkever\u00e9kek folyad\u00e9kig\u00e9nye \u00e9s a s\u00fct\u0151k teljes\u00edtm\u00e9nye elt\u00e9rhet. Els\u0151 haszn\u00e1latkor a term\u00e9k csomagol\u00e1s\u00e1n szerepl\u0151 el\u0151\u00edr\u00e1s legyen az ir\u00e1nyad\u00f3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Aranybarna, ropog\u00f3s pan\u00edrba b\u00fajtatott cukkini, gomba \u00e9s karfiol s\u00fct\u0151ben vagy olajban s\u00fctve.<\/p>","protected":false},"author":1,"featured_media":13990,"template":"elementor_header_footer","meta":{"content-type":""},"me_recipe_type":[205,206],"me_recipe_diet":[199,200,207],"class_list":["post-6882","me_recipe","type-me_recipe","status-publish","has-post-thumbnail","hentry","me_recipe_type-ebed","me_recipe_type-vacsora","me_recipe_diet-glutenmentes","me_recipe_diet-tejmentes","me_recipe_diet-vegetarianus"],"_links":{"self":[{"href":"https:\/\/mentes-eden.hu\/en_US\/wp-json\/wp\/v2\/me_recipe\/6882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentes-eden.hu\/en_US\/wp-json\/wp\/v2\/me_recipe"}],"about":[{"href":"https:\/\/mentes-eden.hu\/en_US\/wp-json\/wp\/v2\/types\/me_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/mentes-eden.hu\/en_US\/wp-json\/wp\/v2\/users\/1"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentes-eden.hu\/en_US\/wp-json\/wp\/v2\/media\/13990"}],"wp:attachment":[{"href":"https:\/\/mentes-eden.hu\/en_US\/wp-json\/wp\/v2\/media?parent=6882"}],"wp:term":[{"taxonomy":"me_recipe_type","embeddable":true,"href":"https:\/\/mentes-eden.hu\/en_US\/wp-json\/wp\/v2\/me_recipe_type?post=6882"},{"taxonomy":"me_recipe_diet","embeddable":true,"href":"https:\/\/mentes-eden.hu\/en_US\/wp-json\/wp\/v2\/me_recipe_diet?post=6882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}