<style id="elementor-post-6872">.elementor-6872 .elementor-element.elementor-element-9bfdd28 > .elementor-container{max-width:1240px;}.elementor-6872 .elementor-element.elementor-element-9bfdd28{padding:60px 20px 35px 20px;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-6872 .elementor-element.elementor-element-79f8ff0 .elementor-heading-title{font-size:48px;color:#253D4E;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text 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.elementor-element.elementor-element-aa03e45{width:48%;}.elementor-6872 .elementor-element.elementor-element-d0730ba{width:52%;}.elementor-6872 .elementor-element.elementor-element-753831d{width:100%;}.elementor-6872 .elementor-element.elementor-element-2703d40{width:100%;}}</style>{"id":6872,"date":"2026-09-17T06:01:12","date_gmt":"2026-09-17T06:01:12","guid":{"rendered":"https:\/\/mentes-eden.hu\/recept\/mediterran-quinoa-salata\/"},"modified":"2026-09-17T06:01:12","modified_gmt":"2026-09-17T06:01:12","slug":"mediterran-quinoa-salata","status":"publish","type":"me_recipe","link":"https:\/\/mentes-eden.hu\/en_US\/recept\/mediterran-quinoa-salata\/","title":{"rendered":"Mediterr\u00e1n quinoa sal\u00e1ta"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6872\" class=\"elementor elementor-6872\" wpc-filter-elementor-widget=\"1\" data-elementor-post-type=\"me_recipe\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9bfdd28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9bfdd28\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-48 elementor-top-column elementor-element elementor-element-aa03e45\" data-id=\"aa03e45\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c57ce8 elementor-widget elementor-widget-image\" data-id=\"2c57ce8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/09\/szafi-free-quinoa-500g.webp\" class=\"attachment-full size-full wp-image-5552\" alt=\"Szafi Free quinoa 500g\" srcset=\"https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/09\/szafi-free-quinoa-500g.webp 1080w, https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/09\/szafi-free-quinoa-500g-300x300.webp 300w, https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/09\/szafi-free-quinoa-500g-1024x1024.webp 1024w, https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/09\/szafi-free-quinoa-500g-150x150.webp 150w, https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/09\/szafi-free-quinoa-500g-768x768.webp 768w, https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/09\/szafi-free-quinoa-500g-12x12.webp 12w, https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/09\/szafi-free-quinoa-500g-600x600.webp 600w, https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/09\/szafi-free-quinoa-500g-100x100.webp 100w, https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/09\/szafi-free-quinoa-500g-50x50.webp 50w, https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/09\/szafi-free-quinoa-500g-96x96.webp 96w, https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/09\/szafi-free-quinoa-500g-64x64.webp 64w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-52 elementor-top-column elementor-element elementor-element-d0730ba\" data-id=\"d0730ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79f8ff0 elementor-widget elementor-widget-heading\" data-id=\"79f8ff0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mediterr\u00e1n quinoa sal\u00e1ta<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11b4372 elementor-widget elementor-widget-text-editor\" data-id=\"11b4372\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"me-recipe-lead\">Friss, sz\u00ednes \u00e9s j\u00f3l csomagolhat\u00f3 quinoa sal\u00e1ta eb\u00e9dre vagy k\u00f6nny\u0171 vacsor\u00e1ra.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48bc091 elementor-widget elementor-widget-me_recipe_facts\" data-id=\"48bc091\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"me_recipe_facts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"me-recipe-facts\">\n\t\t\t\t<div><span>\u23f1<\/span><small>Elk\u00e9sz\u00edt\u00e9si id\u0151<\/small><strong>30 perc<\/strong><\/div>\n\t\t\t\t<div><span>\ud83c\udf7d<\/span><small>Mennyis\u00e9g<\/small><strong>4 adag<\/strong><\/div>\n\t\t\t\t<div><span>\u25d2<\/span><small>Neh\u00e9zs\u00e9g<\/small><strong>K\u00f6nny\u0171<\/strong><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"me-recipe-badges\"><span>Glut\u00e9nmentes<\/span><span>Tejmentes<\/span><span>Veg\u00e1n<\/span><\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3841d36 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3841d36\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-753831d\" data-id=\"753831d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2238cb7 elementor-widget elementor-widget-me_recipe_ingredients\" data-id=\"2238cb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"me_recipe_ingredients.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"me-recipe-ingredients\">\n\t\t\t\t<div class=\"me-recipe-shoplist\">\n\t\t\t\t\t<div class=\"me-recipe-section-title\"><span>\ud83d\uded2<\/span><div><h2>V\u00e1s\u00e1rold meg a recepthez<\/h2><p>Amit m\u00e1r megtal\u00e1lsz otthon, egyszer\u0171en vedd ki a kijel\u00f6l\u00e9sb\u0151l.<\/p><\/div><\/div>\n\t\t\t\t\t<form class=\"me-recipe-cart-form\" action=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"me-product-choice\">\n\t\t\t\t\t\t\t\t<input type=\"checkbox\" name=\"products[]\" value=\"5415\" data-quantity=\"1\"  checked='checked' >\n\t\t\t\t\t\t\t\t<span class=\"me-product-choice__check\" aria-hidden=\"true\">\u2713<\/span>\n\t\t\t\t\t\t\t\t<span class=\"me-product-choice__image\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/09\/szafi-free-quinoa-500g-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Szafi Free quinoa 500g\" srcset=\"https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/09\/szafi-free-quinoa-500g-300x300.webp 300w, https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/09\/szafi-free-quinoa-500g-1024x1024.webp 1024w, https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/09\/szafi-free-quinoa-500g-150x150.webp 150w, https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/09\/szafi-free-quinoa-500g-768x768.webp 768w, https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/09\/szafi-free-quinoa-500g-12x12.webp 12w, https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/09\/szafi-free-quinoa-500g-600x600.webp 600w, https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/09\/szafi-free-quinoa-500g-100x100.webp 100w, https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/09\/szafi-free-quinoa-500g-50x50.webp 50w, https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/09\/szafi-free-quinoa-500g-96x96.webp 96w, https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/09\/szafi-free-quinoa-500g-64x64.webp 64w, https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/09\/szafi-free-quinoa-500g.webp 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span>\n\t\t\t\t\t\t\t\t<span class=\"me-product-choice__info\"><strong>Szafi Free quinoa 500g<\/strong><small>A recepthez: 250 g<\/small><\/span>\n\t\t\t\t\t\t\t\t<span class=\"me-product-choice__price\"><span class=\"woocommerce-Price-amount amount\">2 449&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#070;&#116;<\/span><\/span><\/span>\n\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"me-recipe-cart-summary\">\n\t\t\t\t\t\t\t<div><small>Kijel\u00f6lt term\u00e9kek indul\u00f3 \u00f6sszege<\/small><strong class=\"me-recipe-total\"><span class=\"woocommerce-Price-amount amount\">2 449&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#070;&#116;<\/span><\/span><\/strong><\/div>\n\t\t\t\t\t\t\t<button type=\"submit\" >Kijel\u00f6lt term\u00e9kek a kos\u00e1rba <span aria-hidden=\"true\">\u2192<\/span><\/button>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<p class=\"me-recipe-cart-message\" aria-live=\"polite\"><\/p>\n\t\t\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"en_US\"\/><\/form>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"me-recipe-pantry\">\n\t\t\t\t\t<div class=\"me-recipe-section-title\"><span>\ud83c\udfe0<\/span><div><h2>Otthonr\u00f3l sz\u00fcks\u00e9ges<\/h2><p>Alapanyagok, amelyeket nem tesz\u00fcnk automatikusan a kos\u00e1rba.<\/p><\/div><\/div>\n\t\t\t\t\t<ul><li><span>\u2713<\/span>1 k\u00edgy\u00f3uborka<\/li><li><span>\u2713<\/span>250 g kokt\u00e9lparadicsom<\/li><li><span>\u2713<\/span>1 kaliforniai paprika<\/li><li><span>\u2713<\/span>1 lilahagyma<\/li><li><span>\u2713<\/span>1 citrom<\/li><li><span>\u2713<\/span>3 ev\u0151kan\u00e1l ol\u00edvaolaj<\/li><li><span>\u2713<\/span>petrezselyem<\/li><li><span>\u2713<\/span>s\u00f3 \u00e9s bors<\/li><\/ul>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-92ba1f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"92ba1f5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2703d40\" data-id=\"2703d40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05e63c8 elementor-widget elementor-widget-heading\" data-id=\"05e63c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elk\u00e9sz\u00edt\u00e9s l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f9f058 elementor-widget elementor-widget-me_recipe_steps\" data-id=\"9f9f058\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"me_recipe_steps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"me-recipe-steps\">\n\t\t\t\t\t\t\t\t\t<div class=\"me-recipe-step\"><span>1<\/span><div><h3>1. l\u00e9p\u00e9s<\/h3><p>A quino\u00e1t \u00f6bl\u00edtsd \u00e1t, majd k\u00e9tszeres mennyis\u00e9g\u0171 v\u00edzben f\u0151zd puh\u00e1ra.<\/p><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"me-recipe-step\"><span>2<\/span><div><h3>2. l\u00e9p\u00e9s<\/h3><p>Hagyd langyosra h\u0171lni.<\/p><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"me-recipe-step\"><span>3<\/span><div><h3>3. l\u00e9p\u00e9s<\/h3><p>A z\u00f6lds\u00e9geket v\u00e1gd apr\u00f3 kock\u00e1kra.<\/p><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"me-recipe-step\"><span>4<\/span><div><h3>4. l\u00e9p\u00e9s<\/h3><p>Keverd \u00f6ssze a citromlevet, az ol\u00edvaolajat, a s\u00f3t \u00e9s a borsot.<\/p><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"me-recipe-step\"><span>5<\/span><div><h3>5. l\u00e9p\u00e9s<\/h3><p>Forgass \u00f6ssze mindent, \u00e9s t\u00e1lal\u00e1sig h\u0171tsd.<\/p><\/div><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0be3bb elementor-widget elementor-widget-text-editor\" data-id=\"c0be3bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"me-recipe-note\"><strong>Fontos:<\/strong> A lisztkever\u00e9kek folyad\u00e9kig\u00e9nye \u00e9s a s\u00fct\u0151k teljes\u00edtm\u00e9nye elt\u00e9rhet. Els\u0151 haszn\u00e1latkor a term\u00e9k csomagol\u00e1s\u00e1n szerepl\u0151 el\u0151\u00edr\u00e1s legyen az ir\u00e1nyad\u00f3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Friss, sz\u00ednes \u00e9s j\u00f3l csomagolhat\u00f3 quinoa sal\u00e1ta eb\u00e9dre vagy k\u00f6nny\u0171 vacsor\u00e1ra.<\/p>","protected":false},"author":1,"featured_media":13980,"template":"elementor_header_footer","meta":{"content-type":""},"me_recipe_type":[205,206],"me_recipe_diet":[199,200,201],"class_list":["post-6872","me_recipe","type-me_recipe","status-publish","has-post-thumbnail","hentry","me_recipe_type-ebed","me_recipe_type-vacsora","me_recipe_diet-glutenmentes","me_recipe_diet-tejmentes","me_recipe_diet-vegan"],"_links":{"self":[{"href":"https:\/\/mentes-eden.hu\/en_US\/wp-json\/wp\/v2\/me_recipe\/6872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentes-eden.hu\/en_US\/wp-json\/wp\/v2\/me_recipe"}],"about":[{"href":"https:\/\/mentes-eden.hu\/en_US\/wp-json\/wp\/v2\/types\/me_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/mentes-eden.hu\/en_US\/wp-json\/wp\/v2\/users\/1"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentes-eden.hu\/en_US\/wp-json\/wp\/v2\/media\/13980"}],"wp:attachment":[{"href":"https:\/\/mentes-eden.hu\/en_US\/wp-json\/wp\/v2\/media?parent=6872"}],"wp:term":[{"taxonomy":"me_recipe_type","embeddable":true,"href":"https:\/\/mentes-eden.hu\/en_US\/wp-json\/wp\/v2\/me_recipe_type?post=6872"},{"taxonomy":"me_recipe_diet","embeddable":true,"href":"https:\/\/mentes-eden.hu\/en_US\/wp-json\/wp\/v2\/me_recipe_diet?post=6872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}