<style id="elementor-post-6866">.elementor-6866 .elementor-element.elementor-element-7896a52 > .elementor-container{max-width:1240px;}.elementor-6866 .elementor-element.elementor-element-7896a52{padding:60px 20px 35px 20px;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-6866 .elementor-element.elementor-element-9ca36f9 .elementor-heading-title{font-size:48px;color:#253D4E;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text 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.elementor-element.elementor-element-a9401bb{width:48%;}.elementor-6866 .elementor-element.elementor-element-762f623{width:52%;}.elementor-6866 .elementor-element.elementor-element-4732aa6{width:100%;}.elementor-6866 .elementor-element.elementor-element-7454a84{width:100%;}}</style>{"id":6866,"date":"2026-09-17T06:01:06","date_gmt":"2026-09-17T06:01:06","guid":{"rendered":"https:\/\/mentes-eden.hu\/recept\/rusztikus-glutenmentes-barna-kenyer\/"},"modified":"2026-09-17T06:01:06","modified_gmt":"2026-09-17T06:01:06","slug":"rusztikus-glutenmentes-barna-kenyer","status":"publish","type":"me_recipe","link":"https:\/\/mentes-eden.hu\/en_US\/recept\/rusztikus-glutenmentes-barna-kenyer\/","title":{"rendered":"Rusztikus glut\u00e9nmentes barna keny\u00e9r"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6866\" class=\"elementor elementor-6866\" wpc-filter-elementor-widget=\"1\" data-elementor-post-type=\"me_recipe\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7896a52 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7896a52\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-48 elementor-top-column elementor-element elementor-element-a9401bb\" data-id=\"a9401bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7deafd elementor-widget elementor-widget-image\" data-id=\"a7deafd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/08\/regi-7b2ea56fc7672864.png\" class=\"attachment-full size-full wp-image-3932\" alt=\"Schar mix it rustico barna keny\u00e9rliszt 1000g\" srcset=\"https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/08\/regi-7b2ea56fc7672864.png 500w, https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/08\/regi-7b2ea56fc7672864-300x300.png 300w, https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/08\/regi-7b2ea56fc7672864-150x150.png 150w, https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/08\/regi-7b2ea56fc7672864-12x12.png 12w, https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/08\/regi-7b2ea56fc7672864-100x100.png 100w, https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/08\/regi-7b2ea56fc7672864-50x50.png 50w, https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/08\/regi-7b2ea56fc7672864-96x96.png 96w, https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/08\/regi-7b2ea56fc7672864-64x64.png 64w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-52 elementor-top-column elementor-element elementor-element-762f623\" data-id=\"762f623\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ca36f9 elementor-widget elementor-widget-heading\" data-id=\"9ca36f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Rusztikus glut\u00e9nmentes barna keny\u00e9r<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-515cb2f elementor-widget elementor-widget-text-editor\" data-id=\"515cb2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"me-recipe-lead\">Karakteres, magvas jelleg\u0171 barna keny\u00e9r gazdag \u00edzzel \u00e9s rugalmas b\u00e9lzettel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-768239f elementor-widget elementor-widget-me_recipe_facts\" data-id=\"768239f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"me_recipe_facts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"me-recipe-facts\">\n\t\t\t\t<div><span>\u23f1<\/span><small>Elk\u00e9sz\u00edt\u00e9si id\u0151<\/small><strong>105 perc<\/strong><\/div>\n\t\t\t\t<div><span>\ud83c\udf7d<\/span><small>Mennyis\u00e9g<\/small><strong>1 vekni<\/strong><\/div>\n\t\t\t\t<div><span>\u25d2<\/span><small>Neh\u00e9zs\u00e9g<\/small><strong>K\u00f6zepes<\/strong><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"me-recipe-badges\"><span>Glut\u00e9nmentes<\/span><span>Tejmentes<\/span><span>Veg\u00e1n<\/span><\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-08947d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"08947d9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4732aa6\" data-id=\"4732aa6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be59c75 elementor-widget elementor-widget-me_recipe_ingredients\" data-id=\"be59c75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"me_recipe_ingredients.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"me-recipe-ingredients\">\n\t\t\t\t<div class=\"me-recipe-shoplist\">\n\t\t\t\t\t<div class=\"me-recipe-section-title\"><span>\ud83d\uded2<\/span><div><h2>V\u00e1s\u00e1rold meg a recepthez<\/h2><p>Amit m\u00e1r megtal\u00e1lsz otthon, egyszer\u0171en vedd ki a kijel\u00f6l\u00e9sb\u0151l.<\/p><\/div><\/div>\n\t\t\t\t\t<form class=\"me-recipe-cart-form\" action=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"me-product-choice\">\n\t\t\t\t\t\t\t\t<input type=\"checkbox\" name=\"products[]\" value=\"4281\" data-quantity=\"1\"  checked='checked' >\n\t\t\t\t\t\t\t\t<span class=\"me-product-choice__check\" aria-hidden=\"true\">\u2713<\/span>\n\t\t\t\t\t\t\t\t<span class=\"me-product-choice__image\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/08\/regi-7b2ea56fc7672864-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Schar mix it rustico barna keny\u00e9rliszt 1000g\" srcset=\"https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/08\/regi-7b2ea56fc7672864-300x300.png 300w, https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/08\/regi-7b2ea56fc7672864-150x150.png 150w, https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/08\/regi-7b2ea56fc7672864-12x12.png 12w, https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/08\/regi-7b2ea56fc7672864-100x100.png 100w, https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/08\/regi-7b2ea56fc7672864-50x50.png 50w, https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/08\/regi-7b2ea56fc7672864-96x96.png 96w, https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/08\/regi-7b2ea56fc7672864-64x64.png 64w, https:\/\/mentes-eden.hu\/wp-content\/uploads\/2026\/08\/regi-7b2ea56fc7672864.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span>\n\t\t\t\t\t\t\t\t<span class=\"me-product-choice__info\"><strong>Schar mix it rustico barna keny\u00e9rliszt 1000g<\/strong><small>A recepthez: 500 g<\/small><\/span>\n\t\t\t\t\t\t\t\t<span class=\"me-product-choice__price\"><span class=\"woocommerce-Price-amount amount\">2 699&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#070;&#116;<\/span><\/span><\/span>\n\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"me-recipe-cart-summary\">\n\t\t\t\t\t\t\t<div><small>Kijel\u00f6lt term\u00e9kek indul\u00f3 \u00f6sszege<\/small><strong class=\"me-recipe-total\"><span class=\"woocommerce-Price-amount amount\">2 699&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#070;&#116;<\/span><\/span><\/strong><\/div>\n\t\t\t\t\t\t\t<button type=\"submit\" >Kijel\u00f6lt term\u00e9kek a kos\u00e1rba <span aria-hidden=\"true\">\u2192<\/span><\/button>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<p class=\"me-recipe-cart-message\" aria-live=\"polite\"><\/p>\n\t\t\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"en_US\"\/><\/form>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"me-recipe-pantry\">\n\t\t\t\t\t<div class=\"me-recipe-section-title\"><span>\ud83c\udfe0<\/span><div><h2>Otthonr\u00f3l sz\u00fcks\u00e9ges<\/h2><p>Alapanyagok, amelyeket nem tesz\u00fcnk automatikusan a kos\u00e1rba.<\/p><\/div><\/div>\n\t\t\t\t\t<ul><li><span>\u2713<\/span>450 ml langyos v\u00edz<\/li><li><span>\u2713<\/span>7 g sz\u00e1r\u00edtott \u00e9leszt\u0151<\/li><li><span>\u2713<\/span>1 te\u00e1skan\u00e1l cukor<\/li><li><span>\u2713<\/span>1 te\u00e1skan\u00e1l s\u00f3<\/li><li><span>\u2713<\/span>2 ev\u0151kan\u00e1l ol\u00edvaolaj<\/li><\/ul>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e387f96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e387f96\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7454a84\" data-id=\"7454a84\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4da524f elementor-widget elementor-widget-heading\" data-id=\"4da524f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elk\u00e9sz\u00edt\u00e9s l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78d5741 elementor-widget elementor-widget-me_recipe_steps\" data-id=\"78d5741\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"me_recipe_steps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"me-recipe-steps\">\n\t\t\t\t\t\t\t\t\t<div class=\"me-recipe-step\"><span>1<\/span><div><h3>1. l\u00e9p\u00e9s<\/h3><p>Keverd \u00f6ssze a langyos vizet, az \u00e9leszt\u0151t \u00e9s a cukrot.<\/p><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"me-recipe-step\"><span>2<\/span><div><h3>2. l\u00e9p\u00e9s<\/h3><p>Add a liszthez a s\u00f3t, az \u00e9leszt\u0151s vizet \u00e9s az olajat, majd keverd egynem\u0171 t\u00e9szt\u00e1v\u00e1.<\/p><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"me-recipe-step\"><span>3<\/span><div><h3>3. l\u00e9p\u00e9s<\/h3><p>Sim\u00edtsd s\u00fct\u0151pap\u00edrral b\u00e9lelt keny\u00e9rform\u00e1ba, \u00e9s nedves k\u00e9zzel form\u00e1zd meg a tetej\u00e9t.<\/p><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"me-recipe-step\"><span>4<\/span><div><h3>4. l\u00e9p\u00e9s<\/h3><p>Letakarva keleszd 35\u201340 percig, majd s\u00fcsd 200 \u00b0C-on k\u00f6r\u00fclbel\u00fcl 60 percig.<\/p><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"me-recipe-step\"><span>5<\/span><div><h3>5. l\u00e9p\u00e9s<\/h3><p>H\u0171tsd r\u00e1cson legal\u00e1bb egy \u00f3r\u00e1n \u00e1t.<\/p><\/div><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d662f0 elementor-widget elementor-widget-text-editor\" data-id=\"2d662f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"me-recipe-note\"><strong>Fontos:<\/strong> A lisztkever\u00e9kek folyad\u00e9kig\u00e9nye \u00e9s a s\u00fct\u0151k teljes\u00edtm\u00e9nye elt\u00e9rhet. Els\u0151 haszn\u00e1latkor a term\u00e9k csomagol\u00e1s\u00e1n szerepl\u0151 el\u0151\u00edr\u00e1s legyen az ir\u00e1nyad\u00f3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Karakteres, magvas jelleg\u0171 barna keny\u00e9r gazdag \u00edzzel \u00e9s rugalmas b\u00e9lzettel.<\/p>","protected":false},"author":1,"featured_media":13974,"template":"elementor_header_footer","meta":{"content-type":""},"me_recipe_type":[198],"me_recipe_diet":[199,200,201],"class_list":["post-6866","me_recipe","type-me_recipe","status-publish","has-post-thumbnail","hentry","me_recipe_type-kenyer-es-peksutemeny","me_recipe_diet-glutenmentes","me_recipe_diet-tejmentes","me_recipe_diet-vegan"],"_links":{"self":[{"href":"https:\/\/mentes-eden.hu\/en_US\/wp-json\/wp\/v2\/me_recipe\/6866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentes-eden.hu\/en_US\/wp-json\/wp\/v2\/me_recipe"}],"about":[{"href":"https:\/\/mentes-eden.hu\/en_US\/wp-json\/wp\/v2\/types\/me_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/mentes-eden.hu\/en_US\/wp-json\/wp\/v2\/users\/1"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentes-eden.hu\/en_US\/wp-json\/wp\/v2\/media\/13974"}],"wp:attachment":[{"href":"https:\/\/mentes-eden.hu\/en_US\/wp-json\/wp\/v2\/media?parent=6866"}],"wp:term":[{"taxonomy":"me_recipe_type","embeddable":true,"href":"https:\/\/mentes-eden.hu\/en_US\/wp-json\/wp\/v2\/me_recipe_type?post=6866"},{"taxonomy":"me_recipe_diet","embeddable":true,"href":"https:\/\/mentes-eden.hu\/en_US\/wp-json\/wp\/v2\/me_recipe_diet?post=6866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}