{"id":14006,"date":"2026-10-23T14:36:31","date_gmt":"2026-10-23T14:36:31","guid":{"rendered":"https:\/\/mentes-eden.hu\/recept\/eden-premium-rantott-cukkini-quinoaval\/"},"modified":"2026-10-23T14:36:31","modified_gmt":"2026-10-23T14:36:31","slug":"eden-premium-rantott-cukkini-quinoaval","status":"publish","type":"me_recipe","link":"https:\/\/mentes-eden.hu\/en_US\/recept\/eden-premium-rantott-cukkini-quinoaval\/","title":{"rendered":"\u00c9den Pr\u00e9mium r\u00e1ntott cukk\u00edni quino\u00e1val"},"content":{"rendered":"

Toj\u00e1s n\u00e9lk\u00fcli, k\u00f6leslisztes pan\u00edr \u00e9s sz\u00ednes quinoa-k\u00f6ret.<\/p>\n

Elk\u00e9sz\u00edt\u00e9s<\/h2>\n
    \n
  1. Mosd \u00e1t forr\u00f3 v\u00edzzel a quino\u00e1t, majd k\u00e9tszeres mennyis\u00e9g\u0171, f\u0171szerezett v\u00edzben f\u0151zd puh\u00e1ra.<\/li>\n
  2. Keverd hozz\u00e1 a feldarabolt avok\u00e1d\u00f3t, paprik\u00e1t \u00e9s kesudi\u00f3t, valamint a s\u00f6r\u00e9leszt\u0151pelyhet.<\/li>\n
  3. A hossz\u00e1ban felszeletelt cukk\u00ednit s\u00f3zd, borsozd, majd 20 perc ut\u00e1n itasd sz\u00e1razra.<\/li>\n
  4. K\u00f6leslisztb\u0151l, v\u00edzb\u0151l \u00e9s f\u0171szerekb\u0151l keverj toj\u00e1ss\u0171r\u0171s\u00e9g\u0171 massz\u00e1t. A cukk\u00ednit forgasd sz\u00e1raz lisztbe, massz\u00e1ba, morzs\u00e1ba, v\u00e9g\u00fcl forr\u00f3 k\u00f3kuszolajban s\u00fcsd aranysz\u00edn\u0171re.<\/li>\n<\/ol>\n

    Forr\u00e1s: \u00c9den Pr\u00e9mium<\/a> \u00b7 saj\u00e1t, r\u00f6vid\u00edtett le\u00edr\u00e1s.<\/p>","protected":false},"excerpt":{"rendered":"

    Toj\u00e1s n\u00e9lk\u00fcli, k\u00f6leslisztes pan\u00edr \u00e9s sz\u00ednes quinoa-k\u00f6ret.<\/p>","protected":false},"author":1,"featured_media":14005,"template":"","meta":{"content-type":""},"me_recipe_type":[205,206],"me_recipe_diet":[199,200,209,201],"class_list":["post-14006","me_recipe","type-me_recipe","status-publish","has-post-thumbnail","hentry","me_recipe_type-ebed","me_recipe_type-vacsora","me_recipe_diet-glutenmentes","me_recipe_diet-tejmentes","me_recipe_diet-tojasmentes","me_recipe_diet-vegan"],"_links":{"self":[{"href":"https:\/\/mentes-eden.hu\/en_US\/wp-json\/wp\/v2\/me_recipe\/14006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentes-eden.hu\/en_US\/wp-json\/wp\/v2\/me_recipe"}],"about":[{"href":"https:\/\/mentes-eden.hu\/en_US\/wp-json\/wp\/v2\/types\/me_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/mentes-eden.hu\/en_US\/wp-json\/wp\/v2\/users\/1"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentes-eden.hu\/en_US\/wp-json\/wp\/v2\/media\/14005"}],"wp:attachment":[{"href":"https:\/\/mentes-eden.hu\/en_US\/wp-json\/wp\/v2\/media?parent=14006"}],"wp:term":[{"taxonomy":"me_recipe_type","embeddable":true,"href":"https:\/\/mentes-eden.hu\/en_US\/wp-json\/wp\/v2\/me_recipe_type?post=14006"},{"taxonomy":"me_recipe_diet","embeddable":true,"href":"https:\/\/mentes-eden.hu\/en_US\/wp-json\/wp\/v2\/me_recipe_diet?post=14006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}